Moodles Presents HAPPY - Moodle Your Way to a Smile #Review

I was very interest to review the Moodles Presents Happyfrom Parragon Books. A normal day for me includes chasing after my children and bouncing from one activity to another in hopes to complete a task from my endless to-do list. One of goals for 2016 is to take some time to focus on me. Find a moment each day to relax and reflect on my life. Most days I ride a rollercoaster of emotions. One minute I am happy and the next minute about to cry in frustration.

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The idea behind this book is to take a fews minutes to change your mood. By doing the activities you may find you changing your mood from sad to happy or mad to glad. It is not a "happy pill" but a way to reflect and maybe distract your mind from negative or overwhelming thoughts. Each person reading this book will have an unique experience but hopefully positive.

What is a Moodle?

"Well, a Moodle is just a doodle with the power to change your mood. ... All you need is a pen or pencil, imagination and open mind"

The book is a smaller size allowing it to be easy tossed into your handbag or baby bag to take it with you when you leave the house. Every page has a different topic to inspire you and maybe just a page to encourage you to picture the sunset and relax.

It is hard to pick one page or activity that I particularly like because they all make me smile and are so imaginative.

A couple of my favourite are:

•  "Hide 20 miniature grinning frogs on other pages of this book."
• "Write yourself a Love Letter with your left hand" (Or your right if you're left-handed)
• "Draw Three Things you are grateful for today"

I am no artist so my moodles will probably not make sense to anyone else but this is for "me" and nobody else's eyes. So next time I feel overwhelmed with life, I am leaving the children with the husband and create some moodles.

What is your favourite way to relax when life is too crazy? Do you listen to music and dance around the room? Do you have a nice refreshing drink and read a book? Love to hear how you change your mood.

We were sent this book as part Book Buddies Program with Parragon Books. All reviews are honest and my own words.

If you are enjoying Moodles Presents Happy, why get the Moodles Presents Stressed or Moodles Presents Grumpy